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Thor’s Power Program: Phase 1 Week 4

This is the fourth installment to my series documenting my experience with the powerlifting/strongman template created Sebastian Oreb. Find the preceding weeks here: week 1, week 2, week 3.

Google's top searches for 2017 included Matt Lauer and Hurricane Irma.The search giant has unveiled its annual Year In Search results that show the top Google searches in various categories globally and by country.
Tsinghua University came in at 45th place, as the third-highest ranked university in Asia. Peking University took the 57th place in the rankings. Zhejiang University took 67th place in its first appearance in the top 100.

Day 0 – GPP/Cardio

房屋租赁:收租金不如吃利息专业 房东税负重

Superset 1: chinup – kneeling ab weel rollouts – 100lb sandbag over shoulders

Superset 2: chinups – pushups – Stone to shoulder

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清华大学的毕业生以毕业五年后平均月薪14822元高居榜首。39所高校生跻身万元户行列。此外,共有185所高校的毕业生平均月薪突破8000元大关,789所高校的平均月薪突破了6000元大关。
Hurricane Irma
即使我们把吉布森视作租赁合同并且他将在夏天离开,雷霆对这笔交易依然感觉良好。
以下是搜索引擎百度公布的在2015年里最受网友关注的十大新闻事件:
它还体现在詹巴蒂斯塔·瓦利(Giambattista Valli)最近的秋冬时装秀上,那场时装秀中充满泡泡袖印花长款衬衫和配套裤子,以及低腰直筒女学生连衣裙;还体现在麦丝玛拉(MaxMara)向乔治·巴里斯(George Barris)1962年为玛丽莲·梦露(Marilyn Monroe)拍摄的照片致敬的系列。
替代燃料:自从柴油车于上世纪50年代从欧洲进入美国以来,人们对柴油车的热情首次冷却殆尽,取而代之的是马力高得吓人的雪佛兰CamaroZL1(580匹马力),和707匹马力的道奇挑战者SRT地狱火等车型。另外,续航里程更长的燃料电池汽车也开始登上舞台,从电池动力汽车那里抢走了不少风头。
据《北京晚报》报道,最近公布的《凯度中国社交媒体影响报告》显示,由于社交媒体的负面影响,在1990年后出生的中国年轻人中,已有40%的人关闭了社交媒体应用的消息提醒功能。
At that time, the chief executive was also under pressure, given Apple’s lack of clear product direction beyond milking the iPhone. Sensing blood, activist investors began to circle the company; first David Einhorn, then Carl Icahn, have lobbied for changes to how Apple is run and manages its finances. Mr Icahn has pushed for Apple to raise huge debt to return up to $150bn to shareholders and urged it to release more products, including a television set.
10月中国进口同比下降18.8%,降幅较9月的20.4%略有改善。石油和其他大宗商品价格大幅走低也帮助压低了进口总值。
《财富》美国500强公司苹果(Apple))已宣布,将从现金中拿出300亿美元用于股票回购。这个消息让投资者很高兴:股价暴涨,甚至在消息发布一周后,这只股票相对于标准普尔指数在这7天上涨了12%。苹果有一项规模更大、总额高达1300亿美元的资本回报计划,将一直延续到2015年,而这些回购就是这项计划的一部分。
星期三,美国财政部长杰克·卢宣布了这一计划。他说,财政部将发起一个名为“新10元”的社交媒体运动,并将举行一系列公民会议,征集人们的想法,以确定在新版10美元钞票上印哪位女性的画像。
demo人民+-ic…的]→人口统计的
埃马纽埃尔马克龙(Emmanuel Macron)会得到德国总理安格拉默克尔(Angela Merkel)对欧元区预算的承诺吗?
Good luck and great success in the coming New Year.
2. Tell all your friends not to give birth or wed or die or whatever during the World Cup coz we won’t go.
出租房
7.Do not ask a policeman the best way to get to the West End or how to use an Oyster card. He wants to help, but he's from the West Midlands.

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● “女子中彩票后在老板桌上排便被捕”
国有媒体报道称,中国总理李克强表示,2017年中国经济运行好于预期,并预计年度国内生产总值(GDP)增长率为6.9%左右。
民调显示,荷兰选举将是一场胶着战。吕特所属的中右翼自由民主人民党在大多数民调中位居榜首,但仅领先自由党3个百分点。大多数民调显示很大一部分选民仍未做出决定。
201001/95381.shtml
许多管理者提到了一些极其失礼的情况。求职者:
Until Dawn
8.A New iPhone

Day 1

Safety Bar Squats: 5×5 at 365 – 355lbs

But Huy Vo, a senior specialist in public relations at Hawaiian, said the short flights, which make up half the airline’s routes, aren’t all that easy to operate. “Our geographic location certainly does give us an advantage, as well as our short-haul routes, ” Vo said. “However, the short-haul routes are the hardest to keep punctual, because the hops are very short, with brief ground time between flights, so any delay is difficult to make up.
冲击奖项:最佳影片、最佳原创剧本奖项的提名应该是肯定的,而弗兰西斯麦克多蒙德现在是奥斯卡最佳女主角奖的最热人选。
Also downstairs, there’s an octagonal den with a barrel-vaulted ceiling, walls of glass and a built-in bench seat. The room is wired for surround sound. The three bedrooms are upstairs; all have lake views.
DIHK's foreign business chief Volker Treier said the volume of goods exported to China from Germany grew rapidly in the latter part of 2016, Chinanews.com reported.

11月,财新-Markit制造业采购经理人指数(PMI)从10月的51%降至50.8%,接近区分扩张和收缩的50%大关。此前,路透社(Reuters)对经济学家进行调查得出的预测中值曾预计,制造业PMI将降至50.9%。
展示自己,每时每刻
来自中国、日本、美国、德国、葡萄牙和伊朗等国的1300名选手设计制造了各自的足球机器人。在比赛中,一队里有五名机器人,它们依靠事先设定的程序自主运动,而不能受场外人员操控。
然而,007系列电影主题曲却并没有人们想象的那么历史悠久。第一部《诺博士》和第二部《俄罗斯之恋》没有开场曲,而是安排了管弦乐。《诺博士》甚至插入了《三只瞎老鼠》的怪异演奏。随后,《女王密使》才开始有了开场曲,并且在影片的中间和结尾插入了主题曲。
“These students have absolutely no free speech rights that were violated in this context."
8. Your appendix might not be a useless evolutionary byproduct after all. Unlike your wisdom teeth, your appendix might actually be serving an important biological function - and one that our species isn't ready to give up just yet.
然而,克普克认为,美国利率在引发新兴市场危机方面的作用未被充分认识。他提供的证据表明,如果以下三种情况同时出现的话——处于美联储紧缩周期,联邦基金利率高于自然利率(导致实际产出趋近潜在产出的利率),以及美联储将比先前预期更快收紧政策的信号让市场参与者感到惊讶——新兴市场爆发危机的几率会大大增加。
怎样减肥?

SSB Bulgarian Split Squats: 3×10 at 90lbs

Using less weights than week 3, probably step backwards. Since this is an accessory movement, it’s purpose is to build the some extra hypertrophy via volume into the session. Nobody really cares how heavy your accessory lifts are, since they’re not the main lifts. Still, fatigue is probably built up and dropping the weights down on this day probably served as a mini-deload day from squats.

SSB Single Leg Calf Raise: 3×12 90lbs

5. Google Webmaster Tools.
在综合榜单中,美国大学的数量最多,共有221所大学上榜。中国和日本分列第二、三名,上榜大学数量分别为136所和76所。
泰勒·斯威夫特vs. 凯蒂·佩里
西安咸阳国际机场的准点率为82.3%,在国内所有机场中位居第一。
5. Gay Marriage
1. Apple. Brand love: 57% / Rank: 32

201001/93691.shtml
Federica Mogherini, the EU’s foreign policy chief, and Johannes Hahn, the bloc’s enlargement commissioner, have also weighed in, criticising Mr Erdogan’s proposed constitutional changes and his recent rhetoric.
调查显示,大多数女性在求职时正在或者已经因性别偏见受到影响,因为雇主不愿意提供产假。为了避免雇主因需要付产假津贴和提高就业竞争力可能带来的歧视,据报道,一些女性求职者选择在大学毕业前结婚生子。

Day 2

Overhead Press: 5×5, 155lbs -superset- Weighted Chin ups 10lbs

Were you late to work yesterday because you couldn't remember where you put your car keys? Did you completely forget about a coffee date last week with a friend and only remember when you got a text asking, "where are you?" Can you no longer remember the name of your favorite elementary school teacher? Memory problems impact just about everyone to a certain degree, but science suggests you might be able to improve your memory, as well as reduce the likelihood of Alzheimer's and dementia, by engaging in certain activities, eating specific foods, and using certain mnemonic devices.
What the government will do in 2017
坦率地讲,这种行为意味着你还只是一个小女孩,还算不上女人。
1. Love what you do.
支持:《敦刻尔克》讲述了一场重要的历史事件,深受观众和影评人喜爱。
欧盟的美洲布局

n. 果心,核心,要点
第一种看法是,油价本质上具有周期性。下跌之后必然会回升。这道波谷越深,下一个山峰就越高。

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1. Bubble With No Name Yet triggers the biggest crash in 30 years
n. 毂,木片,中心
一些最近发表的科学论文说,高空急流中这种持续较长的怪现象,由于全球变暖正在导致北极地区海洋中的冰迅速融化而变得更可能发生,但许多主要的科学家还没有被这种观点说服。
I am here to speak for the countless animals dying across this planet because they have nowhere left to go. We cannot afford to be not heard. 我为这个行星上无数正在垂死的动物而演讲,因为它们几乎已经无处容身了。
Current edition of the World Cup is on pace to average more goals per game than any tournament since 1958.
As the younger generation begins to frown on Bond’s chauvinistic attitudes and unhealthy lifestyle in the era of political correctness, Horowitz has introduced a cast of new characters who will point out the error of his ways.
Celebrity Latin tattoos may be fuelling a revival of the ancient language in schools, it emerged today。  明星们的拉丁语纹身引发了一阵学习拉丁语的热潮。
“…was asked ttell the interviewer a little about herself, and didn’t have anything tsay.”
近年来,大多数发达国家的排放量一直在逐步下降,这部分是因为不景气的经济形势,同时也是因为日益加强的气候政策。2013年,由28个国家组成的欧洲联盟(European Union)的排放量下降了1.8%,虽然德国和波兰等几个国家的耗煤量出现增加。英国、意大利和西班牙的排放量显著下降。
贝莱德(BlackRock)的iShares亚太区主管陈蕙兰(Susan Chan)表示,ETF更受该地区机构投资者的欢迎。

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Incline Bench Press: 4×10, 155 – 135lbs -Superset- Pendlay Row: 4×10, 185 – 155lbs

Here are some of the trends that emerge from this year’s BrandZ rankings:
oDesk and Elance (now in the process of merging) are freelance marketplaces, which allow you to quickly identify, engage and hire freelancers from all over the globe. Need a website developer or content writer? Don’t hire an employee; instead, work with a freelancer. At last count, there were more than 1 million freelance contractors available via these marketplaces.
China Everbright, the financial conglomerate that bought the Dah Sing Financial Centre for HK$10bn ($1.29bn), is just one of a number of mainland Chinese companies to have splashed out on headquarters in the city over the past year.
这名官员称,米特卜王子已于11月28日获释。米特卜王子在11月初以前一直掌管着颇有实权的国民警卫队。至少还有三名嫌疑犯也完成了和解协议。
n. 存货,储备; 树干; 血统; 股份; 家畜

7. 艾米-亚当斯 1350万美元
这家总部位于亚特兰大的集团预测,经并购、资产剥离和汇率波动调整,今年销售额将增长3%,而之前的预期为4%至5%。
排名部分基于校友们在职场上的成功程度,衡量标准为薪资数据。

Day 3

1″ Deficit Snatch Grip Deadlift: 5×5, 340lbs

According to local media, the gang, based in Nanning, the capital city of south China's Guangxi Zhuang autonomous region, was able to make up to 16,000 yuan (£1,750) profit on every tonne of the putrid meat, by injecting it with chemicals, increasing its weight by 50 per cent.
单词approval 联想记忆:
Company: Eventbrite
8. You left your résumé in the freaking printer!
但是,当今年12月WTO成员国聚集在布宜诺斯艾利斯召开两年一度的部长级会议时,我们将一尝世界新秩序的味道。一如既往的是,目前尚不清楚WTO此次能否产生一些实质性内容。但真正的考验在于,WTO有史以来第一次不由美国牵头讨论。中国或欧盟会取而代之吗?印度会像过去一样一心阻挠任何协议吗?
吉尔伯特说:“我们很容易看到,在当下的市场中,领头羊们都处在相当脆弱危险的地位。看看他们在每款新设备上做出创新的速度,我们可以很明显地发现这一点。”
许多技术人员相信,本世纪的智能机器人很有可能和人类进行比赛,并取得胜利。

2014年最佳引擎榜单的其他入选者还包括宝马5系豪华轿车和紧凑型雪佛兰科鲁兹(Cruze)所使用的涡轮增压柴油发动机,保时捷Cayman双座运动跑车的水平对置2.7升6缸发动机以及大众汽车捷达紧凑车的1.8升4缸涡轮增压发动机。
11. MailChimp
有了正确的工具,你就会发现自己的工作生活变得更加高效。(财富中文网)

Romanian Deadlifts: 3×10, 135lbs -superset- Good Mornings: 3×10, 140lbs

提到MeToo行动,麦高恩说:“他们都是混蛋,不是冠军,一群失败者,我不喜欢他们。”
前“世界小姐”朴雅卡·乔普拉位列2015世界美女榜第九。她是一名印度演员兼歌手,是宝莱坞片酬最高的女演员之一,也是印度最受欢迎、知名度最高的名人之一。她获得过无数荣誉,包括印度国家电影奖的最佳女演员奖项,以及印度电影观众奖的四项大奖。
织密扎牢民生保障网。
在丝绸之路上找到了一个1700年历史之久的墓地。丝绸之路是一系列的古代贸易路线,曾经链接着中国和罗马帝国。
Jose's mother Inma Quesada told the El Pais daily that her son "wanted to buy instruments" for his band Los Salerosos (loosely translated as "The Salties"), in which he plays the trumpet.

Day 4

Bench Press: 5×5, 255lbs -Superset- Pendlay Row: 5×10, 185lbs

根据研究机构Millward Brown编制的BrandZ最新排行榜,全球100个最具价值品牌的品牌价值仍远远领先于其他品牌,今年它们的总价值上升3%,至3.4万亿美元。
Last year, quality supervision authorities across China handled 36,000 cases relating to violations of laws on quality standards, involving 2.3 billion yuan's ($333 million) worth of goods, Han said.
beneficial
2013 Rank: 12
The best time to visit is between May and January in 2017. Be a part of an amazing experience, visiting architecturally and culturally rich heritage sites in Kathmandu Valley, the country's political and cultural hub, and Royal Chitwan National Park in the south, the habitat of rare animals like the one-horned rhino and Bengal tiger.
5.射击类比赛项目
As US ETF assets under management passed the $3tn mark this summer, AUM in the Asia-Pacific industry just managed to creep over $350bn.
Ellen DeGeneres
Finding the skill sets and attitudes that support the culture of the brand you want to promote will foster innovation and enhance your reputation. Include folks from outside the company for the people you rely on. That will start a free marketing chain reaction that can build confidence and revenue.
与此同时,红毯上出现了一个不幸的窘境,粉红佳人和夏奇拉穿着相同的巴尔曼礼服现身。

为什么小皇帝詹姆斯不在双头肌和肩膀上再带那些奇怪的饰物,对此我很好奇。当然,我敢打赌他不会再带那些东西——因为它们没啥用处。
节目32 歌曲《给我你的爱》,张杰 林宥嘉

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C罗巨无霸般的收入主要来源于两部分。一部分是他效力于西班牙豪门皇家马德里挣得的令人眼红的3850万英镑的年薪。另一部分来源于他为耐克、豪雅表和营养品公司康宝莱代言带来的总计2200万英镑的代言费。
Apple tops the list of World's 500 Most Influential Brands for 2016, compiled by New York-based World Brand Lab and released last Monday.
Employment is crucial to ensuring people’s well-being. We will focus our efforts on facilitating employment to see that through their hard work, people can create wealth and realize their full potential.
在讲故事的时候,历史片和故事片各有所长,不过,时不时也会出现无法归入其中任何一类的电影。这些故事十分离奇,但字里行间又透着现实。这些电影非常有趣,观众却常常完全不知道,他们正在看的情节真的发生过。好啦,别猜了!读下去,你就能认识几个好莱坞的古怪剧本,都是受到狗血现实生活的启发。
“An employee packed up her belongings and walked out without a word.”
Payne, a former lottery pick, missed time with a foot injury and hasn't shown any major progress as a shooter or a defender in year two.
This post is in partnership with Time. The article below was originally published at Time.com
n. 比赛,竞争,竞赛
In 1995 Dutch troops serving as UN peacekeepers failed to prevent Bosnian Serb forces murdering 8,000 Muslim men and boys in the town of Srebrenica in eastern Bosnia.
HEC Paris and London Business School have tightened their grip on the top of the Financial Times rankings of pre-experience and post-experience Masters in Finance programmes respectively, having dominated the finance rankings since they were first published in 2011.
5. 弗莱德·赫什三人组(Fred Hersch Trio),《漂浮》(Floating), Palmetto。赫什目前的钢琴三人组由约翰·艾伯特(John Hébert)担任贝斯,埃里克·麦克菲森(Eric McPherson)担任鼓手,他们有着精确的优雅。这张专辑的结构如同一场夜间俱乐部演出,包括若干重新编配的标准曲,以及几首强劲而充满情感的原创曲,有着强大的表现力。

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Low Incline Bench Press: 4×10, 185lbs -Superset- face pulls.

外部事件的影响。《消费者报告》(Consumer Reports)杂志曾经对Model S大加吹捧,但最近该杂志也报道了它的一些常见故障,包括门把手失效,中控触屏白屏,导致车内大部分功能不能使用等等。汽车网站Edmunds.com也找了Model S的麻烦。更多此类报告无疑会影响特斯拉到目前为止非常正面的声誉。
3.在戛纳,他们说英语

"At a time when the world seems defined by division, storytellers bring us together as one," AFI president and CEO Bob Gazzale said Thursday in a statement. "AFI Awards is honored to celebrate this community of artists who challenge and inspire us, entertain and enlighten us - ultimately reminding us of our common heartbeat."
Remember Anthropoid. A rather overlooked drama from earlier this year, it starred Jamie Dornan and Cillian Murphy in the story of a failed assassination attempt on Hitler's third in command, SS General Reinhard Heydrich. Another crack at this story is being attempted with HHhH, this time round with Jacks Reynor and O'Connell as the plotting soldiers, plus Rosamund Pike and Mia Wasikowska as the objects of their affections, and Jason Clarke the target of their anger.
While Jodie Foster used to opt for the bathroom – “they looked good with the faucets” – she has since moved the two she won for The Accused and Silence of the Lambs to a much more orthodox spot: a trophy case.

英国《金融时报》EMBA排行榜为有工作经验的高级管理人员排列出全球范围内最好的100个EMBA项目。此排行榜基于对各商学院及其2012年毕业的学员的调查得出。这些数据衡量了校友们自毕业以来在职业方面取得的成就,包括薪资、级别及个人成绩方面。
Cambridge Judge Business School also ends the year on a high, appearing for the first time in the rankings for both open and custom executive education, and climbing three places in the MBA ranking and 12 places in the Executive MBA table.

Thoughts

单词associate 联想记忆:
‘Our hope is that the Worst Passwords of the Year list will cause people to take steps to protect themselves online.’
A Method to the Madness
That possibility was backed up by a list of top-tier cities the statistics bureau began tracking recently
5. Mother Nature

The reality turned out to be tougher than he imagined. “I saw it as a two-year opportunity,” says Mr Ravenscroft. “The grinding reality is that it’s a slog.” Moreover, his mentor worked at Lehman Brothers, the bank that collapsed in 2008. “It wasn’t quite as long a mentoring relationship as I’d hoped,” he laughs.

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2019年苏州首场重大项目推进会相城举行

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This site uses Akismet to reduce spam. 两国元首同意:中美关系一定要搞好,也一定会搞好.

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